There are many guaranteed methods to help lose body weight. But it's hard to say if they work. One such trick is the lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
easy diet for the lazy
The trick is the diet for the lazy water. That is not news. Everyone has heard that a glass of water before a meal will help you lose those extra pounds fast. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without a diet for weight loss drank 500 ml of hot water 30 minutes before each meal. And it worked!
But water does not have components that promote fat burning. The reason is different. Saturates 500 ml of water to drink. When eaten before meals, a person eats less than when he eats on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking hot water in the morning because it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after a meal. The lazy diet works according to this principle - if followed, morning coffee is replaced with hot water.
The fight against constipation
Poor nutrition, lack of exercise, terrible diets, stress, bad drinking habits. . . These are the causes of bowel dysfunction. There is flatulence, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, the stool normalizes, the swelling decreases.
Pain Medicine
Natural home remedy for pain? Hot water. Regular use relieves migraine, abdominal pain during menstruation. The heat has a relaxing effect and relaxes the muscles.
Improvement of blood circulation
Hot water flushes toxins from the circulatory system, improving blood flow throughout the body. After a few days of following a lazy diet, the supply of energy needed for work and sports increases.
Diet for the lazy at home
Does the lazy diet work or not? Reviews show that if you follow the rules, the results will come quickly. The times shown below are indicative and can be adjusted to suit your individual daily schedule.
- Morning (8: 00) - drink 2 glasses of pure water with lemon on an empty stomach. This is a metabolism boosting drink. It helps fill the body with energy. Have breakfast 30 minutes after drinking.
- Pre-lunch time (10: 00-11: 00) - a glass of warm water or room temperature. Water fills the stomach, reduces appetite, and prepares the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of hot water about 30 minutes before meals. This supports digestion.
- Evening (4: 00 pm) - Drink about ½ liter of water at room temperature in the 2nd half of the day. Do not drink this amount at once, distribute it over several doses. Drink part of this dose before a snack.
- Evening (20: 00) - 2 glasses of hot water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
important rules of diet for the lazy on the water
Water supports the process of burning body fat, removes unwanted toxins from the body. But how to drink it to support the process of losing weight? The following tips are based on the results of the lazy diet and weight loss reviews.
Can you drink while you eat?
There have been many discussions on this issue. Some experts say that drinking helps reduce food portions by filling the stomach first. Others argue that it is an unhealthy habit that dilutes stomach acid leading to poor digestion.
When to drink?
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after eating - this increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when losing weight. Reviews of those who lost weight due to the water diet for weight loss for the lazy show that this causes not only night trips to the toilet, but also swelling in the morning under the eyes.
In addition, people with hypertension should not drink water at night at all. This can lead to an increase in blood volume, an increase in blood pressure.
A sample menu of a simple diet for the lazy
Reviews and results of the diet for the lazy show that it is not necessary to strictly adhere to a certain diet. Any food can be eaten. It is better to learn the principles of making a healthy menu.
Breakfast
When compiling a diet menu for the lazy person for each day, keep in mind that breakfast is a source of energy for the whole day. It should cover 20-25% of his daily intake.
Breakfast should consist of all 3 essential nutrients. Complex carbohydrates, fiber are great for long-term satiety. The presence of vitamins, minerals is important, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grain cereals - bread, cereals, cereals;
- proteins - dairy products (yoghurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarines, butter, nuts;
- fruit vegetables;
- seeds.
Breakfast options on the lazy diet menu:
- Unsweetened breakfast: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yoghurt, kefir), fresh milk + fruit, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of the daily energy intake. A hot dish is the ideal choice. Soups that do not significantly increase energy intake are appropriate (they also serve as a fluid source).
Dinner is also important. Its composition is like a dinner.
A good choice of proteins, complex carbohydrates. Vegetables can be substituted for some carbohydrates (side dishes). Dinner should be done 3-4 hours before bedtime.
A healthy lunch/dinner includes:
- a large dose of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fats.
Snacks
Morning snacks and evening snacks should cover 5-10% of the daily energy intake.
Snacks are used to stop hunger between main meals. They reduce the intervals between meals, reduce the portion sizes due to satisfying the feeling of hunger.
Snack options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
alternative diet menu
In case of a large number of extra pounds, pay attention to the following diet menu table for the lazy person for each day. any similar low-energy diet menu.
| Breakfast | Snack | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Whole grain bread + jam | Salad | vegetable risotto | Results | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Don't forget to drink hot water before meals. According to the reviews of those who lost weight, a water diet for the lazy in a stricter version will help to get rid of 10 kg in 2 weeks.
Similar diets
You can lose weight effectively thanks to water. So says the revolutionary food scheme, like the lazy diet. She vows to get rid of a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to her, with the help of drinking water and a healthy diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to prepare a miracle drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium-sized lemon;
- 12 mint leaves.
Cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon, also cut.
- Place grated ginger, sliced cucumber, lemon slices, torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, place in the refrigerator.
- Leave the container in the fridge overnight. This time is necessary to leach active substances from products that promote weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint acts on the gastric mucosa, preventing hunger, promoting fat metabolism.
- Lemon removes toxins from the body.
- Cucumber eliminates excess water.
Drink a glass of this water 3 times a day after (! ) every meal. Herbal tea can provide additional support to a drinking regimen. To improve the effect of this weight loss option for the lazy (reviews are evidence of this), avoid fried foods, rich in salt, move more.
This lazy diet has several benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy liquid.
- Body cleansing.
But reviews of the lazy diet also show disadvantages, in particular:
- The risk of a yo-yo effect.
- Possibility of short-term compliance only.
- Deficiency of some substances that are important for the body for a long time.
The principle of nutrition on a water diet
The modern lazy diet can be followed relatively easily, for example the following menu.
Day 1:
- Breakfast: cereal + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomatoes.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (eg a mixture of carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat day 1.
- Afternoon snack: milkshake with peach.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat on day 2.
- Afternoon snack: milkshake with strawberries.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important in a lazy diet?
Drinking hot water in the morning and before meals, which is what the lazy diet is based on, may seem strange. But it is recommended to drink liquid at room temperature during the day. Cold water shocks the body, the digestive system. But why?
Chinese medicine has known the secrets of hot water for thousands of years. Consider the benefits of it from a man's point of view. When drinking cold water, the body must generate additional energy by heating it to body temperature. It is unfavorable to drink hot food with cold water. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal choice is warm water at body temperature, recommended by the lazy diet, and the reviews of its effectiveness are almost entirely positive. It is natural for the body, no need to warm up time.
According to Oriental medicine, drinking warm water helps to cleanse the body and is recommended as the last step of the "night" detoxification course (drinking warm liquid in the morning, which aims to flush out the pollutants that have accumulated in the body. duringof the night).
In addition, at room temperature, it quenches thirst faster. The reason is the same: the body needs time to heat the water to a temperature at which the cells can absorb it, moisturizing. The cells do not accept cold drinks, so the body must warm them first - this costs it energy. The mucous membranes of the mouth, larynx, stomach, intestines work in the wrong way. But the most important thing is that it takes time for the drink to be ready for cellular consumption, and the body may face a fluid deficit - dehydration.